The "2-Liter Challenge": How to Hit Your Hydration Goals with a Medly Bottle

Medical consensus suggests that the average adult should consume approximately 2 to 3 liters of water daily. However, tracking intake using standard glasses or small cups is inefficient and often leads to under-hydration.

The Medly 1000ml Insulated Flask simplifies this process through a structured method known as the "2-Liter Challenge."

The Protocol

The challenge relies on volume segmentation. By using a 1-liter vessel, the daily goal is reduced to just two refills.

Phase 1: The Morning Liter (8:00 AM – 1:00 PM)

Fill the Medly flask upon waking. The objective is to finish the entire volume before lunch. The vacuum insulation ensures the water remains palatable and cold, encouraging consistent sipping.

Phase 2: The Afternoon Liter (1:30 PM – 6:00 PM)

Refill the flask after lunch. This second volume supports energy levels during the afternoon slump and combats fatigue. Completing this bottle ensures the daily target is met before the workday ends.

Why Medly Increases Success Rates

• Visual Tracking: It is easier to track "2 bottles" than "8 glasses."   
• Temperature Incentive: People drink more water when it is at their preferred temperature. Medly guarantees this temperature stability.
  
• Accessibility: Having a 1-liter supply on the desk eliminates the friction of constantly walking to a water cooler.